Each Monday, Tiffany posts a message that provides positive energy and tips for eating more mindfully. The purpose of the weekly message is to reinforce the ideas from the talks and classes that are a part of the Como Water Membership, and to further support those living the veg-centric lifestyle. To receive our Mindfulness Mondays posts, Become A Member today.
Short and Sweet
Today’s mindfulness monday post is one of my favorite food quotes, but don’t let’s it’s short length and unassuming language fool you. Instead, I encourage you to ponder it, and then to make it your own. Enjoy!
“The body becomes what the foods are, as the spirit becomes what the thoughts are.”