After Flow Smoothie
1/2 cup frozen pineapple/strawberry/peach blend
2 tablespoons macadamia nuts
1 scoop vanilla protein powder (with Spirulina)
2 springs of mint
2 ice cubes
1/4 – 3/4 almond milk (depending on your preferred consistency)
* Blend all ingredients.
-I drink different versions of this after I get home from my Tai Chi-Yoga-lates class (O2flow), and I know I need to replenish, but have no appetite.