This month’s Tiffany Talk is all about hunger. Truth be told, it’s about the 7 Hungers, as discussed in the mindful eating community. Sometimes what you think might be stomach hunger is really a craving from somewhere else. Maybe you’re craving something visually beautiful or perhaps an aroma triggers a memory or longing for a loved one. In this video, I review different types of hungers and talk about strategies for satiating each type of craving (surprise, surprise… in many instances, this does not actual involve eating anything!). Enjoy!