Each Monday, Tiffany posts a message that provides positive energy and tips for eating more mindfully. The purpose of the weekly message is to reinforce the ideas from the talks and classes that are a part of the Como Water Membership, and to further support those living the veg-centric lifestyle. To receive our Mindfulness Mondays posts, Become A Member today.
The Dalai Lama Tells It Like It Is!
In this week’s post, the Dalai Lama tells it like it is! While some folks have chocked mindfulness up to a fad, the Dalai Lama frames the conversation about the Mindfulness Revolution in a positive light. The more people jump on board, the more consciousness will be the norm, rather than the exception. Just think of the implications–not just for diet, eating, and cooking, but for health–in the broadest sense of the word (mental, physical, environmental, social, spiritual, and emotional!). But don’t take my word for it. Check it: here!